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"The Quiet Weight of Caregiving" is a deeper guide to help you navigate the emotional weight of caregiving, work through guilt without losing yourself, set boundaries with clarity and compassion and stay connected to who you are- beyond caregiving

What you'll gain from reading this ebook
Reflect on guilt, exhaustion and identity loss
Work through guided prompts and exercies
Create healthier emotional boundaries
Make space for yourself without guilt
Feel more grounded in the middle of caregiving
Continue your journey with support and clarity


Paula Phelps, LCSW
Caregiver's Coach
You've spent som much time taking care of every one else that you've slowly stopped taking care of yourself.
I'm Paula Phelps- a caregiver's Coach, Licensed Clinical Social Worker and the author of The Quiet Weight of Caregiving. Iwork with women who are caring for aging parents and are done just surviving. Women who feel emotionally exhausted, overwhelmed, and stretched thin. Women who are no longer sure who they are outside of the caregiver role. am the caregiver coach, licensed clinical social worker and autor of The Quiet Weight of Caregiving.
That's not a personal failing. That's what caregiving does when you have no support and no space for yourself.
You don't have to keep disappearing to be a good daughter.
In my 1-on-1 coaching sessions, we do more than talk about the challenges. We build a realistic plan around your specific situation, your emotional needs, and the life you want going forward. We identify what's keeping you stuck, develop strategies that actually fit your life, and help you start prioritizing yourself again- without guilt.
Healthier boundaries. More balance. A clearer sense of who you are beyond the caregiver role.
If you're ready, I'm ready. Let's talk.
While you wait.....there's one more thing I'd love to invite you into.
SUPPORT GROUP
I'm building a support community. A safe warm space for caregiving women to come together to share, heal and grow.
Doors are opening soon and I would be honor..

